WELCOME TO EQUINOX PERFORMANCE

STRENGTH AND CONDITIONING

Our individual programming is tailored towards your sporting goal geared towards making you faster, stronger and reducing risk of injury

TRACK

We meet you at the track focusing on middle to long distance running and endurance.

JUNIOR PROGRAM

Our passion for long-term athletic development drives the junior program, setting youth up for a safe and long sporting career while promoting self-confidence and motivation

CLUBS AND SCHOOLS

 We can come to you. Our performance coaches are experienced to deliver services for all year levels and ages, across any sport.

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Find out why hundreds of clients see us each and every week

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DOWNLOAD OUR CURRENT TRAINING SCHEDULE

Here you’ll find the days and times we are available so you can work towards your optimal performance. One on One performance coaching also available, times upon request.

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GAIN THE EQUINOX EDGE

Individual Programing

Each client receives an individualized program after our performance assessment by the Head Performance Coach. Programs are individualized to help achieve your athletic goals quicker and safer. Programs are frequently reviewed to suite your needs and build upon your current performance base.

World Class Coaches

All of our coaches hold university qualifications in the field of Exercise & Sport Science as well as their Australian Strength & Conditioning certifications. The Equinox coaching methodology has been founded through science and refined through years of coaching elite level athletes.

Data Tracking

We are integrated with world leading strength and conditioning software, TeamBuildR. Every session your weights are being tracked to monitor training load helping reduce risk of injuries as well as being utilized to push you to become stronger each and every month.

Variety of Membership Options

We offer a variety of training membership options based upon training goals and number of training days. Choose your membership depending on training commitments, and how quickly you want to see results!