One of the most common errors when it comes to running technique is an over-focus on pulling through rather than pushing. In this video Mark explores the concept of pulling vs pushing when running and how you can alter your running technique so that there is more of a push emphasis.

Remember whether you’re a forefoot, midfoot or heel striker, is just a small part of the running technique puzzle. The foot placement in relation to your body, your knee drive and overall emphasis of your stride are usually more important and relevant things to try to improve.

Aim to lean forward more from the ankles (as though you’re falling forward), get more knee drive and focus on pushing against the ground.

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