Visualise your goals clearly, see and feel yourself succeeding.
Leave the world behind and focus on this training session.
Rest when you need to, work harder when you need to but most of all respect your body.
Every training session is different, remember where you started and strive to better yourself.
We don’t leave anyone behind. We work together as a group and encourage others along the way.
If you believe you can you will, if you believe you can’t you won’t!
Achieving your goals takes time, commitment, dedication and sacrifice. Hang in there!